Initial, half way and final evaluation: We will do a full body analysis to measure your starting point so that I can then develop your individualized plan. We will also re-do your analysis at the halfway mark, making sure we are on the right path towards your goals. At the end of your 8 week program we will do one final assessment to not only see all that you have accomplished in 8 weeks, but also develop a recommendation plan on how to move forward on your own with continued success!

Access to Optimal Nutritions members only portal: The portal will contain and house all educational material taught throughout the 8 week program. As well as ALL Optimal Nutritions custom cookbooks, food journal, and custom workouts. This bad boy holds all the secrets, and will become your new best friend.

Orientation Meeting: You will receive your customized nutrition and exercise recommendations prior to this meeting. I will be teaching you all the ins and outs of the optimal nutrition format; how it is possible to track food without tracking macros or calories, simplifying nutrition in order to make it fit your lifestyle, not the other way around. You will not only learn exactly how to start your 8-week program, but you will also be educated as to why the program is designed the way it is. This will be an educational experience in which you will leave feeling confident and committed!

Optimal Nutrition's custom Cookbooks: You will receive virtual access to ALL of Optimal Nutrition’s customized cookbooks, each filled with over 200 delicious recipes. Yours to download and keep forever.

Food Journal: It is important to record and track your food intake in the beginning; not only to keep you accountable but also to assist me to analyze your progress and adjust your individual needs accordingly. The food journal is designed to make food tracking extremely simple. It will help you become aware of exactly what you are consuming, teaching you to create balanced, whole food choices. It is not meant to be done long term, but it is helpful to set you on the right path. 

Weekly Accountability sessions:  We will meet 1 on 1 weekly, so that I can personally review your food journal and discuss any issues or questions you may have. We will focus on weekly habit changes and goals so that we continually create a new routine that will last a lifetime.

Weekly emails and 24/7 access to the private Facebook group: You will receive weekly emails that will not only keep you accountable and engaged, but also provide educational information, diving deeper into the nutrition world; ultimately assisting you in reaching your goals. You will also be added to the private Optimal Nutrition Facebook group so that you can connect with like-minded people who will help keep you accountable and committed. 

24 Workouts: You will have access to 24 custom workouts within your members only portal. Workouts will consist of one upper body strength, one lower body strength, and one HIIT workout per week. All workouts include instructional videos, as well as a written PDF which you can download and keep forever. These workouts are not mandatory, but if implemented can be very beneficial. They are meant to be simple and easily modified to suit all fitness levels, as well as require minimal equipment so they can be done from home or in the gym. 

Nutrition Seminar: At the 4 week mark I will be hosting a nutrition seminar that dives a little deeper into the structure and foundations of the program. This will better educate you on how to move forward and maintain optimal health on your own. 

Final results and Moving Forward Seminar: At the end of the 8 weeks I will provide you with your results, as well as a plan to move forward on your own with continued success. This seminar is filled with more education and has been known to provide clients with that "aha" moment. 

Cost:$400.00 (8 weeks)  

Take note that I will be capping participants at 30 people. If you are interested in joining me, please do not hesitate!! Join the waitlist now.